:root{--bg: #080b0e;--surface: #101820;--surface-2: #0c1116;--raised: #18232c;--line: #213039;--text: #eff4f7;--text-2: #a7b4bf;--text-3: #71828f;--cyan: #0cc0df;--cyan-text: #0cc0df;--cyan-ink: #04222a;--cyan-line: #0aa2bc;--cyan-tint: rgba(12, 192, 223, .13);--amber: #f2b84b;--amber-tint: rgba(242, 184, 75, .14);--red: #ff7a70;--red-tint: rgba(255, 122, 112, .14);--font-display: "Bricolage Grotesque", "Instrument Sans", system-ui, sans-serif;--font-body: "Instrument Sans", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--r-card: 22px;--r-card-sm: 14px;--r-input: 10px;color-scheme:dark}@media (prefers-color-scheme: light){:root:not([data-theme=dark]){--bg: #ffffff;--surface: #f5f8fa;--surface-2: #ffffff;--raised: #e6ecf0;--line: #dbe4ea;--text: #0c1116;--text-2: #46545f;--text-3: #6e7c88;--cyan: #0cc0df;--cyan-text: #0a7c8f;--cyan-ink: #04222a;--cyan-line: #0aa2bc;--cyan-tint: rgba(12, 192, 223, .13);--amber: #8a5a00;--amber-tint: rgba(242, 184, 75, .2);--red: #b3261e;--red-tint: rgba(179, 38, 30, .1);--r-card: 14px;color-scheme:light}}:root[data-theme=light]{--bg: #ffffff;--surface: #f5f8fa;--surface-2: #ffffff;--raised: #e6ecf0;--line: #dbe4ea;--text: #0c1116;--text-2: #46545f;--text-3: #6e7c88;--cyan: #0cc0df;--cyan-text: #0a7c8f;--cyan-ink: #04222a;--cyan-line: #0aa2bc;--cyan-tint: rgba(12, 192, 223, .13);--amber: #8a5a00;--amber-tint: rgba(242, 184, 75, .2);--red: #b3261e;--red-tint: rgba(179, 38, 30, .1);--r-card: 14px;color-scheme:light}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{margin:0;background:var(--bg);color:var(--text);font:300 16px/1.55 var(--font-body);letter-spacing:-.1px}body:before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}button,input,select,textarea{font:inherit;color:inherit;letter-spacing:inherit}b,strong{font-weight:600}:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}@media (prefers-reduced-motion: reduce){*{transition:none!important;animation:none!important}}.shell{max-width:1120px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));padding-block:0 72px}.topbar{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:color-mix(in srgb,var(--bg) 92%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--line);margin-left:calc(-1*max(16px,env(safe-area-inset-left,0px)));margin-right:calc(-1*max(16px,env(safe-area-inset-right,0px)));padding-top:10px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}.brandrow{display:flex;align-items:center;justify-content:space-between;gap:12px}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:inherit;min-width:0}.logo{display:block;height:38px;width:auto;max-width:100%;aspect-ratio:931 / 435;flex-shrink:0}.logo-on-light{display:none}@media (prefers-color-scheme: light){:root:not([data-theme=dark]) .logo-on-dark{display:none}:root:not([data-theme=dark]) .logo-on-light{display:block}}:root[data-theme=light] .logo-on-dark{display:none}:root[data-theme=light] .logo-on-light{display:block}.brand .product{color:var(--text-3);font-size:11px;letter-spacing:.12em;text-transform:uppercase;font-weight:600;padding-left:10px;border-left:1px solid var(--line);line-height:1.2}@media (min-width: 700px){.logo{height:42px}}.tabs{display:flex;gap:2px;overflow-x:auto;margin-top:8px;scrollbar-width:none}.tabs::-webkit-scrollbar{display:none}.tabs a{white-space:nowrap;padding:10px 12px 11px;color:var(--text-2);text-decoration:none;font-weight:600;font-size:14.5px;border-bottom:2px solid transparent}.tabs a[aria-current=page]{color:var(--text);border-bottom-color:var(--cyan)}.badge{display:inline-block;min-width:18px;padding:0 5px;margin-left:5px;border-radius:999px;background:var(--amber);color:var(--bg);font-size:11px;text-align:center;line-height:18px}main{display:grid;gap:16px;padding-top:20px}h1,h2,h3{text-wrap:balance;margin:0;font-family:var(--font-display);font-weight:600}h1{font-size:clamp(30px,6vw,46px);line-height:1.08;letter-spacing:-.02em}h2{font-size:22px;line-height:1.2;letter-spacing:-.015em}h3{font-size:17px;line-height:1.3;letter-spacing:-.005em}p{margin:0}.eyebrow{font-size:12px;font-weight:600;letter-spacing:2.4px;text-transform:uppercase;color:var(--cyan-text)}.muted{color:var(--text-2)}.faint{color:var(--text-3)}.small{font-size:14px}.tiny{font-size:12.5px}.num{font-variant-numeric:tabular-nums}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-card);padding:20px;min-width:0;display:grid;gap:14px;align-content:start}.card.feature{border-color:var(--cyan-line)}.card.quiet{background:transparent;border-style:dashed}.grid2{display:grid;grid-template-columns:1fr;gap:16px}@media (min-width: 900px){.grid2{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.grid2>.wide{grid-column:1 / -1}}.stack{display:grid;gap:10px;min-width:0}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.between{justify-content:space-between}.chip{display:inline-flex;align-items:center;gap:5px;padding:3px 10px;border-radius:999px;font-size:12.5px;font-weight:600;background:var(--raised);color:var(--text-2);white-space:nowrap}.chip.cyan{background:var(--cyan-tint);color:var(--cyan-text)}.chip.amber{background:var(--amber-tint);color:var(--amber)}.chip.red{background:var(--red-tint);color:var(--red)}.chip.solid{background:var(--cyan);color:var(--cyan-ink)}.btn{border:1px solid var(--line);background:transparent;padding:11px 18px;border-radius:999px;font-weight:600;font-size:14.5px;cursor:pointer;min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:6px;text-decoration:none;color:var(--text)}.btn:hover{border-color:var(--text-3)}.btn.primary{background:var(--cyan);color:var(--cyan-ink);border-color:transparent}.btn.primary:hover{background:var(--cyan-line)}.btn.lg{padding:14px 24px;font-size:15.5px;min-height:52px}.btn.danger{color:var(--red)}.btn.sm{padding:6px 12px;min-height:36px;font-size:13.5px}.btn:disabled{opacity:.4;cursor:not-allowed}.btn.block{width:100%}.field{display:grid;gap:6px;min-width:0}.field>span{font-size:13px;color:var(--text-2);font-weight:500}input,select,textarea{background:var(--surface-2);border:1px solid var(--line);border-radius:var(--r-input);padding:10px 12px;min-height:44px;width:100%;font-weight:400}textarea{min-height:96px;font-size:12.5px;font-family:ui-monospace,Menlo,monospace}.fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px}.note{padding:12px 14px;border-radius:12px;background:var(--cyan-tint);font-size:14px}.note.amber{background:var(--amber-tint)}.note.red{background:var(--red-tint)}.list>*+*{border-top:1px solid var(--line)}.li{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:11px 0}.li:first-child{padding-top:0}.li .what{min-width:0}.li .what small{display:block;color:var(--text-2);font-size:13px}.li .val{text-align:right;flex-shrink:0}.load{font:600 64px/.95 var(--font-display);letter-spacing:-.03em;color:var(--cyan-text);font-variant-numeric:tabular-nums}.load small{font-size:22px;color:var(--text-2);margin-left:4px;letter-spacing:0}.scheme{font:600 20px/1.15 var(--font-display)}.daystrip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.daystrip button{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:8px 2px;text-align:center;cursor:pointer;display:grid;gap:1px;min-height:52px}.daystrip button[aria-pressed=true]{border-color:var(--cyan);background:var(--cyan-tint)}.daystrip b{font:600 15px/1.1 var(--font-display)}.daystrip small{color:var(--text-3);font-size:11px}.metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}@media (min-width: 700px){.metrics{grid-template-columns:repeat(4,minmax(0,1fr))}}.metric{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-card-sm);padding:12px 14px;display:grid;gap:2px}.metric span{font-size:12px;color:var(--text-3);font-weight:600;letter-spacing:.06em;text-transform:uppercase}.metric b{font:600 24px/1.1 var(--font-display);font-variant-numeric:tabular-nums}.subtabs{display:flex;gap:6px;flex-wrap:wrap}.subtabs button{border:1px solid var(--line);background:transparent;border-radius:999px;padding:7px 14px;font-weight:600;font-size:14px;cursor:pointer;min-height:40px;color:var(--text-2)}.subtabs button[aria-pressed=true]{background:var(--text);color:var(--bg);border-color:var(--text)}.setcard{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:10px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}.setcard:first-child{border-top:0}.setno{width:34px;height:34px;border-radius:999px;display:grid;place-items:center;font-weight:600;background:var(--raised);font-size:13px}.setcard.done .setno{background:var(--cyan);color:var(--cyan-ink)}.setcard.missed .setno{background:var(--red);color:var(--bg)}.setcard .target{font-weight:600;font-variant-numeric:tabular-nums}.setcard .target small{display:block;font-weight:400;color:var(--text-2);font-size:12.5px}.setinputs{grid-column:2 / -1;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.setinputs label{display:grid;gap:3px;font-size:11.5px;color:var(--text-3);font-weight:600;letter-spacing:.05em;text-transform:uppercase}.setinputs input{color:var(--text);min-height:46px;text-align:center;font-size:17px;font-variant-numeric:tabular-nums}.donebtn{min-width:76px}.timer{font:600 30px/1 var(--font-display);font-variant-numeric:tabular-nums}.restbar{position:sticky;bottom:calc(10px + env(safe-area-inset-bottom,0px));z-index:4;display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--raised);border:1px solid var(--cyan-line);border-radius:999px;padding:8px 8px 8px 20px}.phases{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}@media (min-width: 900px){.phases{grid-template-columns:repeat(4,minmax(0,1fr))}}.phase{border:1px solid var(--line);border-radius:var(--r-card-sm);padding:12px;background:var(--surface);display:grid;gap:4px;text-align:left;cursor:pointer}.phase.current{border-color:var(--cyan)}.phase .eyebrow{font-size:11px;letter-spacing:1.8px}.weeks{display:grid;grid-template-columns:repeat(auto-fill,minmax(46px,1fr));gap:5px}.wk{border:1px solid var(--line);background:var(--surface);border-radius:9px;padding:5px 2px;font-size:11.5px;text-align:center;cursor:pointer;display:grid;gap:1px;line-height:1.2;min-height:44px}.wk .ab{font-weight:700}.wk.A .ab{color:var(--cyan-text)}.wk.deload{border-style:dashed;background:transparent}.wk.review{border-color:var(--text-3)}.wk.sel{outline:2px solid var(--cyan);outline-offset:1px}.wk.now{background:var(--cyan-tint)}.wk.taper{box-shadow:inset 0 -3px 0 var(--amber)}.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:12.5px;color:var(--text-2)}.proposal{border:1px solid var(--amber);border-radius:var(--r-card-sm);padding:16px;display:grid;gap:12px;background:var(--surface-2)}.proposal.up{border-color:var(--cyan-line)}.proposal.health{border-color:var(--red)}.proposal ul{margin:0;padding-left:18px;font-size:14px;color:var(--text-2);display:grid;gap:4px}.ba{display:grid;grid-template-columns:auto repeat(2,minmax(0,1fr));gap:6px 14px;font-size:14px;font-variant-numeric:tabular-nums}.ba .h{font-size:11.5px;color:var(--text-3);text-transform:uppercase;letter-spacing:.08em;font-weight:600}.ba .chg{color:var(--amber);font-weight:600}.chart{width:100%;height:auto;display:block}.scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:14px}th,td{text-align:left;padding:9px 8px;border-bottom:1px solid var(--line);vertical-align:top}th{font-size:11.5px;color:var(--text-3);text-transform:uppercase;letter-spacing:.08em;font-weight:600}.toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(16px + env(safe-area-inset-bottom,0px));background:var(--text);color:var(--bg);padding:11px 18px;border-radius:999px;font-size:14px;font-weight:500;z-index:20;max-width:calc(100% - 32px)}.toast.bad{background:var(--red)}footer.foot{color:var(--text-3);font-size:12.5px;margin-top:32px;line-height:1.6}@media (max-width: 480px){.tabs a{padding:10px 8px 11px;font-size:14px}}.session{display:grid;gap:12px;max-width:820px;width:100%}.daynav{gap:10px;padding:12px 16px;max-width:820px}.block{gap:12px;padding:0;overflow:hidden}.block>.stack{padding:0 18px 18px}.blockhead{display:flex;align-items:center;gap:12px;width:100%;padding:16px 18px;background:transparent;border:0;text-align:left;cursor:pointer;color:var(--text);min-height:56px}.blocktitle{flex:1;font:600 17px/1.25 var(--font-display);min-width:0}.blockdot{width:26px;height:26px;flex-shrink:0;border-radius:999px;border:2px solid var(--line);display:grid;place-items:center;font-size:13px;font-weight:700}.blockdot.on{background:var(--cyan);border-color:var(--cyan);color:var(--cyan-ink)}.chev{font-size:22px;color:var(--text-3);width:20px;text-align:center}.block-done .blocktitle{color:var(--text-2)}.li.pick{width:100%;background:transparent;border:0;border-top:1px solid var(--line);text-align:left;cursor:pointer;color:var(--text);padding:10px 2px;min-height:52px}.li.pick:hover{background:var(--cyan-tint)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}@media print{.topbar,.foot,.noprint,.toast,nav,.subtabs,section.stack:has(>.eyebrow+h1){display:none!important}body,.shell,main{background:#fff!important;color:#000!important}.printable{border:0!important;box-shadow:none!important;padding:0!important}.printable table{font-size:11px}.printable h3{margin:12px 0 4px;font-size:14px}}.photo{width:100%;aspect-ratio:3 / 4;object-fit:cover;border-radius:12px;border:1px solid var(--line);background:var(--surface);display:block}.photo.empty{display:flex;align-items:center;justify-content:center;text-align:center}.photo-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(96px,1fr));gap:12px}.photo-pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}.chat{display:flex;flex-direction:column;gap:8px;max-height:60vh;overflow-y:auto;padding:4px 2px}.chat.compact{max-height:40vh}.chat-day{text-align:center;margin:6px 0 2px}.bubble{display:flex;flex-direction:column;gap:4px;max-width:82%;padding:9px 12px;border-radius:16px;border:1px solid var(--line);background:var(--surface);white-space:pre-wrap;word-break:break-word}.bubble.mine{margin-left:auto;background:color-mix(in srgb,var(--cyan, #22d3ee) 16%,var(--surface));border-color:var(--cyan-line, var(--line));border-bottom-right-radius:4px}.bubble.theirs{margin-right:auto;border-bottom-left-radius:4px}.chat-time{align-self:flex-end}.chat-photo{width:220px;max-width:100%;border-radius:10px;display:block}.chat-photo.empty{height:120px;display:flex;align-items:center;justify-content:center;background:var(--raised)}.chat-compose{display:flex;flex-direction:column;gap:8px}.chat-compose textarea{width:100%}input[type=checkbox],input[type=radio]{width:20px;height:20px;min-height:0;padding:0;flex:none;accent-color:var(--cyan)}label.row{align-items:center;gap:8px}.chat-compose textarea,textarea[id^=reply-],#bc-body,#as-note{font-family:inherit;font-size:15px}